6/20

Announcements

“A census taker once tried to test me. I ate his liver with some fava beans and a nice Chianti.”
Silence of the Lambs
“Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill

Gulfport CrossFit – CrossFit

3rds: Metcon (Calories)

Team 1: 400m Sled Push

Team 2: Row for Calories
-Gym will be split into 2 groups

-3 person teams within each group

-Group 1 starts on Rower

-Group 2 starts on Sled

-Switch when team gets back from sled push