19
Jun
6/20
Announcements
“A census taker once tried to test me. I ate his liver with some fava beans and a nice Chianti.”
Silence of the Lambs
“Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill
Gulfport CrossFit – CrossFit
3rds: Metcon (Calories)
Team 1: 400m Sled Push
Team 2: Row for Calories
-Gym will be split into 2 groups
-3 person teams within each group
-Group 1 starts on Rower
-Group 2 starts on Sled
-Switch when team gets back from sled push