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6/2

1
Jun

6/2

Gulfport CrossFit – CrossFit

Strength

A)5×1-2 Rope Climbs, rest :45

B)5×8-10 Dips, rest :45

Metcon (Time)

25 Burpee Box Jump(24/20)

50 Shoulder to Overhead(135/95)

25 Burpee box Jump

Body Armor

3x10ea 3-Way Dumbell Shoulder Raises