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6/19

18
Jun

6/19

Announcements

“Be tolerant with others and strict with yourself.” Marcus Aurelius
“A census taker once tried to test me. I ate his liver with some fava beans and a nice Chianti.”
Silence of the Lambs

Gulfport CrossFit – CrossFit

Weightlifting

Snatch Complex

1 Hang Power Snatch+ 2 Power Snatch+ 3 Overhead Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 (115/85)

12 Dead Lift

9 Overhead Squats

6 Hang Power Snatch

Individual

4rds (not for time)

18 Banded Good Mornings

15 (4ct) Flutter Kicks

12 Glute Bridge