18
Jun
6/19
Gulfport CrossFit – CrossFit
Athlete’s Choice
20-50 Reps Indivual Push up Work
Coach will give variations and details.
Complete 20 Band FacePulls after each set
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
40 DOuble unders
30 Walking Lunges
20 Barbell Rows(95/65)
10 Toes to Bar
Body Armor
4×12 Rolling Tricep Extension