6/19

Gulfport CrossFit – CrossFit

Athlete’s Choice

20-50 Reps Indivual Push up Work

Coach will give variations and details.

Complete 20 Band FacePulls after each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

40 DOuble unders

30 Walking Lunges

20 Barbell Rows(95/65)

10 Toes to Bar

Body Armor

4×12 Rolling Tricep Extension