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6/18

17
Jun

6/18

Announcements

“Be tolerant with others and strict with yourself.” Marcus Aurelius

Gulfport CrossFit – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Individual

-Max set Strict HSPU

-Max set Strict Pull Ups

-10min Recovery Bike

(0-2 light, 2-4 mod, 4-6 faster, 6-8 mod, 8-10 light)