Call Us: (228) 297-2335

6/18

17
Jun

6/18

Gulfport CrossFit – CrossFit

Back Squat (3×[email protected]%)

Then

Performnce: 6×1 Squat Clean

Fitness: 6×1 Front Squat

Metcon (No Measure)

EMOM 16

Min1: 10 Romanian Dead Lift (AHAP)

Min2: 10 Goblet Box Squat (AHAP)

Min3: 10 Jumping Air Squats

Min4: 180′ Crossbody Carry

Body Armor

Accumulate :60-:90 ea

Banded Glute Bridge

Banded In & out Walks

Banded Good Morning