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6/17

16
Jun

6/17

Gulfport CrossFit – CrossFit

Movement Prep

5 sets

2 Power Snatch+ 3 Overhead Squats

Metcon (Time)

400m Run,

21 Power Snatch(115/75)

800m Run

15 Power Snatch (135/95)

1mile Run

9 Power Snatch (155/105)