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6/16

15
Jun

6/16

Gulfport CrossFit – CrossFit

Bench Press (8,8,6,6,4,4)

Superset w/ 10 Inverted Rows

Metcon (AMRAP – Reps)

AMRAP 7

Max Reps Burpee

Body Armor

3x10ea Alertnating DB Curls