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6/15

14
Jun

6/15

Gulfport CrossFit – CrossFit

Sumo Deadlift

Performance: 5,4,3,2,1+

Fitness: 5×5

Metcon (No Measure)

8-10rds

40yard Sled Push, rest :90-2min
Alternate….

18min AMRAP

:30 Max Effort Bike, rest :90-2min

Body Armor

3×8-10

Hanging Straight Leg Raise (very strict)