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6/13

12
Jun

6/13

Announcements

“Better to live on a corner of the roof than share a house with a quarrelsome wife/husband.” Proverbs 21:9 (with Liberties)
“Character is what you do in the dark.” D.L. Moody

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

100′ Walking Lunge

30 Ab Mat Sit Ups

12 DB Power Clean (50s/35s)