Call Us: (228) 297-2335

6/13

12
Jun

6/13

Gulfport CrossFit – CrossFit

GPP

Odd Object &

Off Balance Weight Carries

Metcon (AMRAP – Rounds and Reps)

With a Partner

0:00-10:00

200m Run+ 12 Slam Ball(50/30)

12:00-22:00

200m Row+ 4 Stone to Shoulder

24:00-34:00

150′ Farmers Carry, alternating