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6/12

11
Jun

6/12

Announcements

“Better to live on a corner of the roof than share a house with a quarrelsome wife/husband.” Proverbs 21:9 (with Liberties)

Gulfport CrossFit – CrossFit

Thruster (build to heavy 3)

Sets come from the rack

Metcon (Time)

25 Thrusters (95/65)

400m Run

25 Chest to Bar Pull Ups

400m Run

25 Thruster

Individual

-Strict Handstand Push Up

12×40% of max unbroken reps

-15min Recovery Bike

Every 5min: 12 Lateral Box Step Up, 12 KB Front Rack Split Squat