6/12

Gulfport CrossFit – CrossFit

Strength

4 Sets of

2 Rope Climbs+ 10 Dips

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

25 Push Press (95/65)

50 Barbell Row (95/65)

75 Hollow Rocks

100 Push Ups

Body Armor

4×25

Explosive Banded Tricep Push Downs