11
Jun
6/12
Gulfport CrossFit – CrossFit
Strength
4 Sets of
2 Rope Climbs+ 10 Dips
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
25 Push Press (95/65)
50 Barbell Row (95/65)
75 Hollow Rocks
100 Push Ups
Body Armor
4×25
Explosive Banded Tricep Push Downs