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6/11

10
Jun

6/11

Announcements

“Better to live on a corner of the roof than share a house with a quarrelsome wife/husband.” Proverbs 21:9 (with Liberties)

Gulfport CrossFit – CrossFit

Weightlifting

Deficit Dead Lift 6×2

3rds: Metcon (Time)

500m Row

12 Burpees

21 Box Jumps (24/20)

Individual

-3rds (not for time)

100m Farmers Carry, 200m Sled Drag, rest 2min