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6/11

10
Jun

6/11

Gulfport CrossFit – CrossFit

Back Squat (5,5,5,5,3×5)

A) 2×3 Dead Lift

B) 2x3ea Front Rack Rev Lunge

C) 2×5 R KBS

3rds: Backside Burner (Time)

10 Dead Lift (135/95)

20 Front Rack Reverse Lunge

30 R KB Swing (70/53)
RX+ Power Clean (135/95)