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6/10

9
Jun

6/10

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“To doubt everything or to believe everything are two equally convenient solutions; both dispense with the necessity of reflection.”
— Henri Poincaré

Gulfport CrossFit – CrossFit

Hang Snatch

build to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Hang Squat Snatch

30 Double Unders

Individual

-EMOM 9

1 Pause Back Squat+ 1 Back Squat

-7min cap

50 Strict Pull Up

*every break do 5 Dips