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6/1

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“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.”
― Francis of Assisi

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner BaseBall WOD

1st Base: 10 Push Press (95/65)

2nd Base: 10 Front Squat (115/80)

3rd Base: 10 Dead Lift (135/95)

Home: 10cal Row
RX+ (115/80) (135/95) (155/105)