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5/9

8
May

5/9

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“If you fell down yesterday, stand up today.” — H.G. Wells

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

12 Alternating DB Snatches (50/35)

5/10/15 Shuttle x2 (5,10,15,5,10,15)

Rest 1min

5min Intermission

3rds

8ea Single Arm OH DB Squat (50/35)

28/25cal Bike <2min
Rest 2min

Individual

3x 20 V Ups

10ea Side Plank Elbow Touches

10ea Landmine Rotation Punch