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5/8

7
May

5/8

Announcements

“Oh Shit!” Captain Edward John Smith, RMS Titanic
“If you fell down yesterday, stand up today.” — H.G. Wells

Gulfport CrossFit – CrossFit

Skill

15min Skill Practice

Perfect Kipping

Efficient Rowing

*more advanced athletes may practice more advanced gymnastic skills

Metcon (No Measure)

10min EMOM

Even: 40 Double Unders

Odd: 12 Toes To Bar

Rest 2min

10min EMOM

Even: Row 15/12 cal

Odd: 40 Sliding Mountain Climbers