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5/8/20

7
May

5/8/20

Gulfport CrossFit – CrossFit

Weightlifting

Every 1:30 x5 sets

1 Tempo Back Squat

1 Back Squat

tempo= 5 sec down+ 5 sec up

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Bar Facing Burpees

25 Double Unders

Body Armor

AMRAP 6

Single Arm DB Shoulder Press

10 sit ups every min on the min

At Home WOD

Same as Above, except

Burpess over any odd object

Double Unders= 50 Line Hops