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5/7

Announcements

“Always work hard. Intensity clarifies. It creates not only momentum, but also the pressure you need to feel either friction or fulfillment.” — Marcus Buckingham
“Oh Shit!” Captain Edward John Smith, RMS Titanic

Gulfport CrossFit – CrossFit

Deadlift (8,6,4,6,4,2)

Lift All the Pounds

Metcon (Time)

21,15,9

Front Squat (115/80)

Bar Facing Burpee
RX+ (135/95)

Individual

a)3×6 Belt Squat

a)3x6ea Front rack reverse lunge

a)3×12 Bench Leg Curl