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5/7/20

6
May

5/7/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 Strict Pull Ups

3 Reverse Burpees

3 Hollow Rocks

6,6,6,9,9,9,12,12,12,etc…

At Home WOD

Same as Above.

Strict Pull Ups= 2x Odd Object Rows, if no equipment