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5/6/20

5
May

5/6/20

Gulfport CrossFit – CrossFit

5rds: Metcon (AMRAP – Rounds and Reps)

3min AMRAP, rest 1min after each

60 Double Unders

20 Jumping Lunges

Max rounds of DB Complex

Body Armor

3 sets

9 Tempo Single Arm bent Over Row (L)

21 Banded Good Mornings

9 Tempo Single Arm Bent Over Row ®

21 Band Pull Aparts

At Home WOD

Home Wod (no equipment):

Same As Above, using any weighted Object