Call Us: (228) 297-2335

5/5/20

4
May

5/5/20

Gulfport CrossFit – CrossFit

Metcon (Time)

400m Run

9,12,15

DeadLift (205/145), Burpee Over Bar

800m Run

15,12,9

Deadlift (205/145), Burpee Over Bar

400m Run

Body Armor

10min EMOM, Alternating

A)Alternating Single Arm DB Bench Press

B)Hollow Rocks

At Home WOD

Same as daily wod using DBs

Or any odd object