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5/4

3
May

5/4

Announcements

“A true creator knows that you follow the thing to where it’s going, not to where you think it ought to go.”
— Adam Savage
“I cringe at the thought of mindlessly following the crowd or of thoughtlessly copying what others do. ” Dov Gordon (Friend of Scott)

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

250/200m Row

25 Wall Ball Shots

25yd Overhead Walking Lunge w/ Ball

200m Run