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5/31

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5/31

Announcements

“Achievers are those who have redefined impossible, changing ‘what can’t be done’ into ‘a work in progress.’”
― Richelle E. Goodrich
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.”
― Francis of Assisi

Gulfport CrossFit – CrossFit

Metcon (Weight)

Weighted Strict Pull Up,

Build to a heavy set of 3

5rds: Metcon (Time)

15/10 cal Bike

10 Burpees