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5/30

29
May

5/30

Announcements

“The difference between the impossible and the possible lies in a man’s determination.”
― Tommy Lasorda
“Achievers are those who have redefined impossible, changing ‘what can’t be done’ into ‘a work in progress.’”
― Richelle E. Goodrich

Gulfport CrossFit – CrossFit

Metcon (No Measure)

150’ Walking Lunge

150’ Bear Crawl

30 DB Step Ups

100’ Walking Lunge

100’ Bear Crawl

20 DB Step Ups

50’ Walking Lunge

50’ Bear Crawl

10 DB Step Ups
-Box (24/20) -DB (50/35)

Core Strength

2rds: 1min Front Plank

1min Right Plank

1min Rear Plank

1min Left Plank