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5/30

29
May

5/30

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Wall balls (20, 14)

20 KBS (70, 53)

10 Bar Muscle-ups

20 Goblet Squats (70, 53)

30 Calorie Bike

Recovery

20min

Run, Row, Bike, Sled Walk

@Conversation pace