Call Us: (228) 297-2335

5/3

2
May

5/3

Announcements

“Yabba Dabba Doo!” F. Flintstone
“A true creator knows that you follow the thing to where it’s going, not to where you think it ought to go.”
— Adam Savage

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

12ea Alternating DB Bench Press, rest :30

12 Underhand Grip Barbell Row w/ pause at top, rest :30

12 Barbell Upright Row, rest 2min

3rds

6 Rope Pull Ups w/ 6ct lower, rest :30

12 Dips (weighted if needed), rest :30

12ea Shoulder Shockers, rest 2min

5min AMRAP

20 Crunches

20 Supermans

30 Flutter Kicks