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5/3/20

2
May

5/3/20

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

21/15cal Row, 15 Chest to Bar Pull Ups

3rds

21 KB Swings(53/35)

15 Thruster(95/65)

Body Armor

3rds

:30 Static Weighted Bulgarian Split Squat Hold (L)

:30 Max Rep Unweighted Bulgarian Split Squats (L)

:30 Static Weighted Bulgarian Split Squat Hold (R)

:30 Max Rep Unweighted Bulgarian Split Squats (R)

At Home WOD

21,15,9 (Equipment)

Double DB Thruster

Pull Ups

21,15,9 (No Equipment)

Odd Object Thrusters

42,30,18

Odd Object Rows