28
May
5/29
Announcements
“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
― Shel Silverstein
“The difference between the impossible and the possible lies in a man’s determination.”
― Tommy Lasorda
Gulfport CrossFit – CrossFit
Push Jerk (build to a heavy 3)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
20 Russian KB Swings (53/35)
12 Toes to Bar
40 Double Under
12 cal Bike
Individual
-12×3-5 Strict HSPU
-3x 30 Band Pull Aparts
30 Band Push Downs