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Announcements

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
― Shel Silverstein
“The difference between the impossible and the possible lies in a man’s determination.”
― Tommy Lasorda

Gulfport CrossFit – CrossFit

Push Jerk (build to a heavy 3)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 Russian KB Swings (53/35)

12 Toes to Bar

40 Double Under

12 cal Bike

Individual

-12×3-5 Strict HSPU

-3x 30 Band Pull Aparts

30 Band Push Downs