Call Us: (228) 297-2335

5/29

28
May

5/29

Gulfport CrossFit – CrossFit

Strength

1.Close Grip Bench Press 8-6-4-2

2. Ring Pull Ups 4×5 (weighted)

3. 4×10 Bent Over Row+

4×15 Banded Tricep Press Down

Core Strength

Tabata 8 sets ea side

Side Plank

do 4 sets on one side, then switch, then repeat

Finish with 1 Max Time Front Plank