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5/28

27
May

5/28

Announcements

Greater Love has No One than this, that One Lay Down His Life for His Brothers
“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.”
― Shel Silverstein

Gulfport CrossFit – CrossFit

Mobility/ Recovery

4sets< 15 minutes
8-12 Stiff Leg Dead Lift

6-10 Turkish Get Ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Individual

Spend 20-20min on Recovery

easy low impact movement and/or mobility