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5/28/20

27
May

5/28/20

Gulfport CrossFit – CrossFit

2rds: TugBoat (Time)

25 Power Clean (115/75)

25 Bar Facing Burpee

Front Box Squat (8×[email protected]%)

+2 High Box Jump

Body Armor

4×8 Glute Ham Raise or

4x6ea Single Leg Barbell RDL