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5/27/20

26
May

5/27/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

with a running clock

0:00-10:00 AMRAP

Row 250/200, 15 Ab Mat Sit Ups, 50 Dubs, rest :30

12:00-20:00 AMRAP

Row 250/200, 15 Ground to OH, 100 Single under, rest :30

22:00-28:00 AMRAP

Row 250/200, 10 OH Plate Lunge, 50 Single Leg Jump Rope, rest :30

Body Armor

Reverse Hyper 2×25 (light)