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5/26/20

25
May

5/26/20

Gulfport CrossFit – CrossFit

Metcon (No Measure)

8rds

60yd Sled Pull or Push, rest 1min

Then

8rds

30yd KB Front Rack Carry, rest 1min

Then

10min of Recovery Run, Bike, Row

Body Armor

100 Band Hamstring Curls

100 Band Face Pulls