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5/24

Announcements

“You have to protect your time with your life – because it is your life.” – Bert Jacobs
“Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.” Jack London

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3, 24min AMRAP

10/8cal Bike

7 Burpees

1 Stone to Shoulder (130/90)

Individual

4x 5 Bench Press+ 8 Bent Over Row

4x 8 Barbell Curls+ 12 Bench Dips