5/23

Announcements

“Don’t be overheard complaining…Not even to yourself.” Marcus Aurelius
“You have to protect your time with your life – because it is your life.” – Bert Jacobs

Gulfport CrossFit – CrossFit

Metcon (Time)

2rds

20 DB Snatch (50/35)

2min Bike

2min rest

Rest 3min

2rds

40yd DB Walking Lunge (20yd ea hand)

2min Row

2min rest

Rest 3min

3rds

20 GHD Sit Ups

1min Front Plank

100yd Farmers Carry