22
May
5/23
Announcements
“Don’t be overheard complaining…Not even to yourself.” Marcus Aurelius
“You have to protect your time with your life – because it is your life.” – Bert Jacobs
Gulfport CrossFit – CrossFit
Metcon (Time)
2rds
20 DB Snatch (50/35)
2min Bike
2min rest
Rest 3min
2rds
40yd DB Walking Lunge (20yd ea hand)
2min Row
2min rest
Rest 3min
3rds
20 GHD Sit Ups
1min Front Plank
100yd Farmers Carry