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5/23/20

22
May

5/23/20

Gulfport CrossFit – CrossFit

Weightlifting

Open Weight lifting Practice

Metcon (No Measure)

30min Alternating Stations

A) 50yd Sled Push

B) 50yd Farmers Carry

C) 50yd Stone/ Bag Carry

D) 50yd Overhead Carry
Go Heavy!

Rest up to 1min afte ea or as needed.