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5/22

21
May

5/22

Announcements

“Don’t be overheard complaining…Not even to yourself.” Marcus Aurelius

Gulfport CrossFit – CrossFit

Zercher Squat (5×5)

superset w/ 10ea Banded Knee Extensions

3rds: Metcon (Time)

15 Hang Power Clean to Overhead(115/80)

15 Burpee Box Jump Overs(24/20)

Individual

a)3x5ea Single Leg RDL

a)3x5ea Front rack reverse lunge

a)3×15 Bench Leg Curl