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5/22/20

21
May

5/22/20

Gulfport CrossFit – CrossFit

Weightlifting

8 sets

Performance: Push Press+ Push Jerk+ Split Jerk

Fitness: 3 Push Press

Metcon (No Measure)

3 sets, :30 Work/:30 Rest

Bent Over Row

Sumo DL High Pull

Barbell Curls

Shoulder Press

Sit Ups

Body Armor

10min Sled Power Walk

10min Jog

10min Row