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5/21

20
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5/21

Announcements

“Not what we have But what we enjoy, constitutes our abundance.” Epicurus
“Learn the rules like a pro, so you can break them like an artist.”
― Pablo Picasso.

Gulfport CrossFit – CrossFit

Weightlifting

5x 5 Strict Press +10 Batwing Row

Metcon (AMRAP – Reps)

For Time run 400m (record)

Rest 2min

Then 4rds

400m Run

Max rep Bench Press (BW/.7BW)
score 400m time below

400m Run (Time)

Max Effort 400m Run

Individual

3×10 DB Zottman Curls

10 Barbell Skull Crushers