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5/21/20

20
May

5/21/20

Gulfport CrossFit – CrossFit

Metcon (Calories)

25min EMOM

A):40 Hollow Rock

B):40 Row

C):40 Double Under

D) :40 Bike

E) Rest

Body Armor

4rds :30 on/:30 off

Banded Hammer Curls

Banded Tricep Press Down