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“Yabba Dabba Doo!” F. Flintstone

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

5 Dead Lift (275/185)

50 Double Unders >1min

1min Man Box Jump Over (24/20)

Rest 2min

5min Intermission

3rds

DB/ KB Walking Lunge (2-50/35)

Row 500/470 <2min
Rest 2min

Individual

3x 15ea Plank Leg Slides

:30 L Sit

15 V Ups