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5/19/20

18
May

5/19/20

Gulfport CrossFit – CrossFit

Push-ups (3x Sub Max)

Superset- No Rest

Chin Ups (3x Sub Max)

Rest 2min after

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Burpees

9ea Single Arm DB Snatch(50/35), alternating

6ea Single Arm DB Push press(50/35

Rest :60

Body Armor

3x25ea Single Arm DB bent Over Row