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5/18

17
May

5/18

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“The reading of all good books is like a conversation with the finest minds of past centuries.” René Descartes
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
– Maya Angelou

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

60min AMRAP w/ a Partner

800m Jog

150 Russian KB Swing (53/35)

100 GHD Sit Ups

100m Burpee broad Jump

1500m Row