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5/17

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5/17

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“There is nothing noble in being superior to your fellow man. True nobility is being superior to your former self.” Ernest Hemingway
“The reading of all good books is like a conversation with the finest minds of past centuries.” René Descartes

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

10 Behind the Neck Shoulder Press, rest :30

10ea Single Arm DB Upright Row, rest :30

10 DB Pull Overs, rest 2min

3rds

10 Strict Pull Ups, rest :30

10 Narrow Grip Bench Press, rest :30

10ea 2way Raise, rest 2min

5min AMRAP

10 Sliding Inch Worms

15 Hollow Crunches

30 Seated Twist

Individual

3×10 Barbell Curl

10 Skull Crushers

10 Barbell Reverse Curl

10 Standing French Press