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5/16

15
May

5/16

Announcements

“In this world there are only two tragedies. One is not getting what one wants, and the other is getting it.” Oscar Wilde
“There is nothing noble in being superior to your fellow man. True nobility is being superior to your former self.” Ernest Hemingway

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

8 Overhead Squat (135/95)

400m Run

Rest 2min

5min Intermission

5rds

6 Sumo Dead Lift (155/105)

14/10cal Bike <1min
Rest 1min

Individual

3x 10 Strict Toes to Bar

100m ea Single Arm Farmer Carry

1min Front Plank