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5/15

14
May

5/15

Announcements

“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln
“In this world there are only two tragedies. One is not getting what one wants, and the other is getting it.” Oscar Wilde

Gulfport CrossFit – CrossFit

3rds: Metcon (AMRAP – Reps)

:40 Hollow Hold, rest :20

Max Rep Push Up, rest :60

Metcon (Calories)

12min EMOM

Even: Shuttles (5,10,15,20)

Odd: 10 Toes To Bar

Rest 2min

12min EMOM

Even: Row 15/12 cal

Odd: Bike max cals

Individual

Spend 10-30min working on your weaknesses

-ask coach for guidance, if needed-