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5/15/20

14
May

5/15/20

Gulfport CrossFit – CrossFit

Metcon (Time)

9-8-7-6-5-4-3-2-1

Hang Power Clean

Strict Chin Ups

200mJog

Accessory

A)4×12 Inverted Bar Row/ Ring Row

B)4×12 Neutral Grip DB Bench Press

Body Armor

AMRAP 5

Banded Face Pulls

*every break do :10 Hollow Hold